Running is the core of being in great shape. Whether you want to strip body fat or build great stamina, running is where it's at. Throw some running intervals into your trainnig mix, and watch your legs, abs and butt take great shape.
As a member of THE FIRM you have free access to one, two or three personalised run workouts per week. All classes cater for beginners through to advanced runners. See the gym for session times.
So if you're feeling unmotivated about your cardio, jump in a class. Or if you really want to take it up a notch, talk to Katy about joining TEAM FIRM in a fun run!
"A run can separate a good day from a bad day".