Owner-operated for 15 years…
and it shows!

Rob Lampe & Katy Thomas teamed up in 2007 with a vision to create a great gym. Having worked in the fitness industry for more than 25 years, the time was right to set about building their dream.

15 years later, THE FIRM Gym remains renowned for its exceptional customer service, quality equipment, friendly environment and cleanliness. It’s not uncommon for members to call THE FIRM their second home!

“We wanted to bring something really special to our business. Something a little old-fashioned even. Boutique!

Cheap, underserviced, overcrowded, unkempt gyms are a dime-a-dozen. We aim to keep it classy, personal, friendly and very, very different.

We’re not at all surprised that our philosophy continues to work very well for us. Exercise and wellness is such an individualised commodity. We are astounded as to how such a hugely service-oriented industry has become almost automated and completely unsupervised.

FIRM Believers can be assured of a safe, effective and informative training experience. Meeting some familiar faces who have grown to know you as something other than a number will make your visit more welcoming, motivating and fun”.